If you suffer from dry itchy skin or dry skin rashes it is nice to know that you can find relief by taking certain vitamins for dry skin. One vitamin for dry skin that is often overlooked is Fish Oil – Omega 3 Fatty Acids.
Fish oils contain EPA and DHA which help regulate oil production. This makes it not only very effective for dry itchy skin, but for those who suffer from eczema, psoriasis, and acne.Many people are not aware of the connection between fish oil and prostaglandins which are important for beautiful, disease free skin.
Prostaglandins are a type of hormone that regulate functions within your skin cells. They also keep a hormone called (androgen) in check so that you dont produce excess sebum (oil) in the hair follicle which is a main cause of acne, oily skin, clogged pores, blackheads, and whiteheads starts. They are also responsible for inflammatory and anti-inflammatory reactions in the body. For younger skin you need to produce the “good” prostaglandins. This is one of the best beauty secret tips that people aren’t aware of.
Fish oil can be found in oily fish like salmon and tuna. But the problem is many people don’t like fish and eating fish more than 3 times a week is not recommend due to polluted waters and toxins in the fish such as mercury and others. As a health advisor I have researched to find a safe, Molecularly Distilled (pure source) of fish oil capsules like Super pure Omega 3 EPA/DHA. You must take care in choosing the right fish oil supplement that is free from PCB’s and other toxins.
Some other vitamins for dry skin include vitamin A which is an important antioxidant and quencher of free radicals. People who are deficient in vitamin often suffer from dry patchy skin, wrinkles, dry hair and scalp, and dry eyes. Good sources of vitamin A are: Milk, egg yolks, carrots, green and yellow leafy vegetables.
Vitamin E is also an important skin vitamin that helps speed up cell renewal. It is also an antioxidant and free radical scavenger and helps keep skin moist and hydrated. Food sources of vitamin E include: nuts, seeds, beef, vegetables, and spinach. Click Here for more information on choosing the best fish oil supplement.
For more information on dry aging skin and skin disorders and to see free videos on Pictures of Dry Skin, Thermage, Eczema and more visit Tips For Healthy Glowing Skin
categories: skin vitamins,food for healthy skin,vitamins for dry skin,supplements,health,nutrition,vitamins,acne,eczema,rashes,psoriasis,herbal remedies,alternative medicine,skin care
