How to get a flat stomach with little effort is easy with these five steps.
The first rule is to launch an assault on the hidden stomach muscles. Crunches only use a superficial muscle that is why they really do not work. You would have to perform 250, 000 crunches just to burn one pound of fat. That equals out to 7 years of 100 crunches a day. I don’t think so.
There are several core moves that target these muscles. The side and basic plank, lunge with rotation, glute bridge march, plank with arm lift, hip thigh raise, side plank with rotation and reverse lunge with one arm press target these muscles. To pinpoint these muscles, lie on your back and put your palms below your navel. Exhale completely. Pull your navel to the spine, hold for 5 seconds. Repeat the exercise 8 to 10 times.
Do not sit on your rear all the time. Find a way to stay active. Your butt and stomach work in conjunction together. Being inactive causes your glute muscles being useless, hip flexors becoming less flexible, a pelvis that tips forward and back problems. Your legs and hip are linked by your hip flexors. As your pelvis tilts, your back arches more resulting in increased pressure on the spine. It also causes your abdomen to stick out farther.
Make your glutes stronger with the glute bridge march or hip thigh raise. To stretch the hip flexor, assume a lunge position with hind knee on the floor. Maintain good posture while pressing your hip forward. When you feel the stretch in the front part, hold for 10 seconds. Then relax and repeat. You can put your arms above your head to get a better stretch.
Pay attention to what you consume. Lose weight by eating dairy, nuts, fish or meat in place of carbs.
Reduce your sugar intake. Most people consume about 20 teaspoons of sugar every day. The sugar comes from processed foods such as soda, baked goods, cereals, fruit drinks and yogurt. That much sugar slows your metabolism and increases the amount of insulin that your body produces.
Decrease your anxiety levels. Eating seems to be how most people deal with stress.
The fifth and final rule is do not work your abs all the time. Three times a week will give you the maximum results. Give your muscles a day to recover between workouts. Workouts breakdown muscle tissue and it takes a full day for them to rebuild and become stronger. Perform 15-20 reps of each exercise..
If you have been doing countless sit ups and hoping for six pack abs, that’s not How to get a Flat Stomach. You can get a Flat tummy by doing some very simple exercises and reducing your sugar intake and getting on your feet more often. See how easy it is to get a flat stomach now!
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