Since we’ve have already spoken about certain types of foods included in your existing diet that can lead to easy bruising, we now need to examine what food items that could be missing from your diet that can also cause you to bruise easily. While you are considering what may be causing your body to bruise more easily, it is time also consider what vitamin and mineral deficiencies that might be affecting you. Diet deficiencies can have a major affect on how your body deals with injuries, and bruising easily could be a highly visible result of a lack of necessary nutrients in the daily diet.
As you are trying to bring your diet into better balance and avoid some of the basic diet deficiencies, you will quickly learn that you should first analyze bioflavonoids. Bioflavonoids are essentially water soluble plant pigments. Over 4000 varieties have been identified, and they are found in a lot of the foods that you probably already eat, and it is important for you to know how they are essential and beneficial.
In the first place, bioflavonoids act as an antihistamine, and they also important in reducing swelling. On top of that, they have great anti-viral properties, and they are going to help improve your general health. They are also excellent for your circulatory system, and you will discover that they can help you heal much more quickly. One of the best sources of bioflavonoids available is derived from a group of plants generally called bilberry, while another more common source is from all types of citrus fruits.
You cannot afford to overlook the fact that sufficient quantities of vitamin C might be missing from your diet. Vitamin C is used by the body for a variety of different functions, and there is even some evidence that vitamin C can greatly boost your immune system. It can help your body reduce swelling, and it can facilitate the quick healing that will help cause any existing bruises fade quickly and more effectively. Vitamin C is also an important agent in your body’s ability to produce collagen, which reduces wrinkling and helps keep the skin elastic.
Just go to your local grocery store when you want to add more vitamin C in your diet. You can choose any citrus fruit to add more vitamin C into your diet, so look for the oranges, limes and grapefruits that you can generally find there. When you eat them raw, you will find that the vitamin C is absorbed directly into your system.
Another vitamin that you need to be certain is available in proper amounts in your diet is vitamin K, and you will learn that it is essential for keeping your circulatory system in top physical condition. Vitamin K helps heal existing bruises much more readily, and by adding the proper amount of vitamin K to your diet, you can help stop bruising from occurring at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you’ll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
As you have now learned, the various components of your diet that are included or excluded have a major influence on your ability to combat bruising easily. You should give serious consideration to augmenting your diet with a daily, all natural supplement program like Bruises Be Banned that insures that you consistently get the proper amounts of the nutrients, vitamins, and minerals that your body needs to overcome your easy bruising and prevent bruising altogether.
Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the nightmares of easy bruising and prevent bruising
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